Recovery from the Pandemic Depends on How Safe We All Feel

We are collectively experiencing a traumatic event on a global scale. Some of us, because of past trauma, feel the effects more than others. All of us are impacted, to some degree. For some, this collective trauma may be a new experience. Some may notice that they feel more tired, less able to focus. Perhaps …

The Difference Between Trauma and Anxiety

I've been living with the effects of complex trauma for a long time, but for many years I didn't know what it was. Off and on throughout my life, I've struggled with what I thought was anxiety and depression. Or rather, In addition to being traumatized, I was anxious and depressed. All mental health is …